Seminars and Workshops
I conduct Health Education workshops and seminars on various health and psychological issues for women and youth. Some of the most recent workshops have included:
Health Education workshops and seminars
- Decoding Stress – The what is? Coping and Management using Evidence Based Techniques (Women & Teens)
- Holistic Health: Incorporating Mind, Body & Soul into Healthy Living
- Happiness: Reprogramming our Minds, Positive Psychology.
- Detoxing Body, Mind, Heart & Soul: A Holistic approach.
- Mommy Wellness Sessions: A series of educational workshops that provide self help tools to empower & support mothers.
- Incorporating Mindfulness towards Emotional, Psychological and Spiritual well being.
- Understanding Mental Health Wellness: Steps towards a balanced life (free)
- Understanding Depression & Anxiety: Overcoming Stigma (free)
- Mini Mindfuls (children & youth)
- Arts & Science of Emotions (Children & Youth)
- MyBeautifulBody (Youth& Teens)