Imagine If You Could Intentionally Shift Yourself Out of  Anxiety, Tension & Anger Into A More Relaxed, Clear Minded State In Just 30 Seconds?

In our HeartMath® Individual & Group Sessions You Will Learn Practical, Easy Techniques, Exercises & Technology that Can Be Practiced Daily to:

  • Reduce your stress, anxiety, anger & negative emotions.
  • Change your attitudes towards stressful situations
  • Actively reset physiological reactions to stressors in the present moment
  • Establish a new base line of personal resilience & coherent communication.
  • Transfer knowledge to daily situations & interactions.

Did you know that your heart has a brain? HeartMath® is a scientifically-validated system of stress intervention techniques that can be quantified and boost the health of individuals. Whether you’re looking to:

  • increase emotional balance
  • increase resilience & coherence
  • reduce stress & symptoms of anxiety
  • learn stress management techniques
  • cope with hardships
  • learn mind-body-soul connections

As a Certified Heart Math Mentor & Coach, I will train you in techniques designed to help you access and use your heart intelligence. Each mentoring session will provide you with easy to learn self-regulation and resilience building practices that will support you to become more physiologically aware and emotionally balanced.

What is HeartMath® 

HeartMath® provides tools that connect us with the heart of “who we truly are” for living healthier, fulfilling lives and building a brighter future.

The  HeartMath® System is comprised of techniques, tools and technology; and has been developed and validated through rigorous scientific research.

Since 1991, the HeartMath® Institute has researched and developed reliable, scientifically based tools to help people bridge the connection between their hearts and minds, and deepen their connection with the hearts of others.

Learn more about resilience.

Knowledge is power! All your sessions will combine education and practical application strategies empowering you towards taking more control over your emotional health. The goal overtime is to improve your levels of internal coherence/physiological systems (heart, body, mind). With regular practice, it is possible to shift to a more coherent state before, during, and after events that are challenging and taxing. The ultimate outcome is more clarity, calm, resilience, and emotional stability throughout your day.

In your sessions we will:

  • meet either in Person – by Phone or Skype
  • unravel what stresses are challenging
  • learn and understand the benefits of coherence and resilience
  • learn techniques that build coherence and resilience
  • set goals for making the changes
  • learning the steps to the Coherent Communication™ Technique

 

Ready to make a shift?

                          

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DISCLAIMER: The information and mentoring sessions on this website are not intended as medical/psychological replacement for care provided by your mental health care provider. Mentoring sessions are intended as tools for stress reduction, individual balance, improving emotional health, optimal performance and personal growth.  For anyone followed by a mental health practitioner, I can work in conjunction with them to provide you with a comprehensive care package.

 

HeartMath® is a registered trademark of the HeartMath Institute.