I am a Health Promotion Specialist with over 10 years of experience, and a committed passion to Mental Health Wellness. My passion doesn’t only stem from my educational, and work backgrounds within the field, but is also fueled by my own personal roles & experiences as a woman.

In this mystifying journey of life, I have raised from failure, pieced my life from scratch, and nurtured myself to grow into a stronger person.   Because of this, I love to empower people and follow them as they work to achieve the highest attainable standard of health, including physical, mental, social, and spiritual well being.

My approach to optimal health is holistic. I believe in the inter-connectedness of person to their environment. Health improvement is about creating a balance in life by nurturing your whole person, which includes spiritual, psychological/emotional, and physical needs.

I work with you one on one, and also conduct group health and wellness workshops  to guide and support you towards well informed choices.

If you find yourself part of the majority of women who want to change their lifestyles towards being more holistically healthy, you will find this blog page quite helpful. I want to encourage you to make simple changes in your lifestyle, that will lead you to health improvement no matter how small or slow your changes. As you start to explore your behaviors, thoughts and feelings you will learn that using a holistic health approach is the key to freeing you and your health. With each change you will experience physical, mental and spiritual improvement in your life. Each step will lead you closer to the best ways to nourish your body, mind and soul.

My Educational Background:  My Undergraduate and Graduate Studies are in Psychology and Health Promotion. I also continue to broaden my skills through professional development courses and certifications. One of my favorite accomplishments is the certification requirements for Mindfulness in Coaching and Counseling, which is now at the cornerstone of all my workshops.

 My blog is a reflection, many times unedited words composed of feelings, and emotions. At times, my grammar may err, my logic may seem scattered, and my punctuation may be incorrect, but isn’t that what life is all about? Trying to make sense of our experiences, sometimes it’s clear, and sometimes we just have to find our way through this beautiful mess!

(This blog pro­vides gen­eral infor­ma­tion/support related to living a healthy lifestyle.  The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials).